The Whole 30:The 30-Day Guide to Total Health and Food Freedom
by Melissa Hartwig. Edition Date:: 04/21/2015
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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
About the Author
Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Timesbestselling author of It Starts With Food, and has been featured in the Wall Street Journal, Details, Redbook, and Woman’s World. Melissa has presented more than 200 health and nutrition seminars worldwide, and shares resources with, writes articles for, and provides support to more than 1.5 million people a month through the Whole30 and Whole9 websites.