High-Protein, Gluten-Free, Soy-Free, Non-GMO DELICIOUS pancake, waffle, and baking mix! Great before or after your workout. With only 280-310 calories, 20-23 grams protein, 19-37 grams net carbs, and 2-6 grams sugar per serving, Mancakes is perfect for avid athletes or anyone looking for a new way to get protein in their diet. And because you can just add water (milk or any milk substitute works too!) it's really easy and convenient to make! Very versatile too- make pancakes, waffles, muffins, cookies, bread, brownies, and more!